1. Move your foot in circles. Just the foot, not the whole leg.
2. Put your feet on a hand towel. Keep your heels on the floor and scoop up the towel under your foot by squeezing your toes together. Put the towel back by stretching your toes.
Then raise your toes but keep your heels on the floor. Then repeat 2 and 3 alternately.
4. Do heel lifts 10-30 times by standing on your toes.
5. Finish by sitting on a chair and alternately clenching and stretching your toes.